If you have long been wanting to find a way to lose weight, consider acupuncture for weight loss.
As a Traditional Chinese Medicine healing modality, acupuncture seems to have surefire solutions for almost any kind of medical condition. One of these benefits includes controlling excessive weight gain.
Acupuncture involves the insertion of very thin needles into specific points on the body.
How does acupuncture for weight loss work?
Acupuncture for weight loss allows you to enjoy healthy digestion and better bodily function. There are other ways to address weight loss besides enrolling in an expensive weight loss program or go on a harsh crash diet.
Here are some of the best benefits of acupuncture:
It effectively reduces your appetite.
Overthinking, stress, anxiety – these are just some of the most common issues that magnify your need for food. It is all too common in this high stress modern lifestyle to suddenly discover you’ve put on too much weight.
Acupuncture helps modify the hunger hormones in your body. Once the level is effectively modulated, you can curb your overeating habits. You may also feel fuller for a relatively longer time.
It helps improve digestion.
There are points along the kidney, spleen and stomach systems which can be treated to improve your digestive system function. Through acupuncture for weight loss, gastrointestinal issues like bloating can be easily addressed.
With an improved digestive tract, your body will be better able to absorb the necessary nutrients.
It reduces fluid retention and inflammation.
Excessive water retention can be attributed to a malfunctioning endocrine system. Any inflammation involving the muscles and tissues of your body also slows down the metabolic rate.
Failure to address these issues will ultimately result in problems in the cardiovascular and digestive systems. With the help of acupuncture, the immunity response of the body will also be regulated.
It balances hormone production.
There are times when you just can’t stop eating even when you’re full. Blame the hormones!
When your hormonal levels are fluctuating, you may experience different issues in your body. That can include binge eating that could lead to weight gain.
Acupuncture helps level out hormones levels. Hormone regulation is especially helpful for women experiencing premenstrual (PMS) and menopausal symptoms to avoid excessive weight gain.
It boosts your metabolism.
The key glands that play major roles in the metabolism process are the pituitary and thyroid glands. Age and a immune system function can affect these key players.
Acupuncture for weight loss effectively stimulates both glands to improve the fat-burning process of your body. Along with healthy lifestyle habits like regular exercise and enjoying real foods, having an optimized endocrine system will allow you to burn more calories and lose weight more effectively.
It helps improve your mood.
Too much stress and anxiety can lead to overeating. However, there are certain points in your body that can encourage the release of feel-good hormones.
Endorphins, also referred to as feel-good hormones, are accountable for stress reduction. Through acupuncture, stress eating can be greatly reduced.
What are the key points for acupuncture for weight loss?
People who have lesser control over their eating habits tend to have greater chances of becoming obese. If the cause is stress or anxiety driving your cravings, you should not have to tackle this alone.
There are actually acupuncture points in the body that, upon stimulation, can help manage desires for irregular eating and eating disorders.
An acupoint for the stomach is located on the abdomen above the belly button. By treating this point, the digestive process is regulated. You’ll feel less bloated and constipated in the process.
There is another point along the ribcage that deals with indigestion and appetite imbalance. Stimulating it will make you feel better and healthier.
Acupuncture for weight loss does not necessarily involve the abdominal area alone. The ears also have acupoints that could help in lessening your weight.
Aside from regulating weight gain, ear acupuncture can treat any issue of the nervous system. The ear is a map of the entire body (a microsystem) and anything can be treated by needling the ear.
Elbow and Knee Points
A point just below the knee lies on the stomach channel, or pathway, according to Traditional Chinese Medicine. It actually helps enhance the normal activity of your stomach, thereby leading to proper digestion. It also regulates blood flow.
Two points near the elbow are actually part of the large intestine channel. When stimulated, they focuses on removing heat and moisture from the intestinal tract and can help regulate the immune system. One of the points is particularly helpful to stimulate for children with immune issues.
An acupoint just above the ankle also helps in the proper functioning of the stomach and intestines, regulating the digestive system and proper movement of fluids in the body. As a result, it makes sure that the organs act accordingly and without interruption.
Acupuncture for weight loss has been shown time and again to be an effective way to reduce weight. Of course, you also have to do your part during your day to day.
Consider adding something that could help change your lifestyle and drop those bad eating habits once and for all. Acupuncture can help as an addition to a balanced lifestyle. With regular treatment, you can get help reaching your short term and long term goals and live a healthier life.